AUBERGINES SAUCE / Economical and Healthy

Fecha: 08 - Nov - 22

What can be done with AUBERGINES?

The sauce made with BAKED AUBERGINES is a fantastic way to consume a rich and healthy vegetable, ideal for seasoning our PASTA / RISOTTO AND PIZZA recipes instead of the classic tomato sauce.

We can keep it in a container in the fridge for 3 days or we can keep it vacuum-packed for 10 days or freeze it.

If you like pasta and risotto you have to try:

馃崗聽 聽 馃崕

PUMPKIN GNOCCHI

FRESH PASTA WITH PORCINI

RISOTTO WITH ASPARAGUS AND PRAWNS

TAGLIATELLE WITH PESTO

CARBONARA SPAGHETTI

PASTA WITH PISTACHIO PESTO AND BURRATA

PUTTANESCA PASTA

POTATO GNOCCHI GENOVESE

salsa de berenjenas

AUBERGINES SAUCE / Economical and Healthy

Pizza en casa pro
healthy food
5 from 1 vote
Prep Time 15 minutes
Cook Time 25 minutes
Course sauce
Cuisine italian, Mediterranean
Servings 6 people
Calor铆as 41 kcal

Equipment

Ingredients
  

Instructions
 

  • 1. Wash and cut the aubergines in half
    2. With a knife with a fine point, we make some horizontal and vertical cuts without actually cutting the skin of the aubergines
    3. Place baking paper on a tray to prevent them from sticking to the tray, add fresh rosemary and a trickle of oil
    4. Bake for 20 / 25 minutes at 180 掳C / 356 掳F
    TIP: If you are going to cook several types of vegetables at the same time, I recommend making trays with the same type of vegetables to make it easier to monitor cooking and to be able to take it out of the oven at its optimum point.
    5. Remove from the oven, remove the rosemary and with a pan remove the pulp, add a little oil, salt and garlic powder
    6. We crush until we get a smooth texture without lumps
    7. Store in a container and keep in the fridge for 3 days if you want it to last longer or freeze the sauce without ice crystals forming. I RECOMMEND YOU KEEP IT VACUUM
    salsa de berenjenas

Video

Nutrition

Serving: 1porci贸nCalor铆as: 41kcal
Palabras Calves AUBERGINES
Tried this recipe?Let us know how it was!

If you like to use natural ferments, you have to try these pizzas:

馃崗聽 聽 馃崕

PIZZA MARGARITA WITH SOUR DOUGH

FOCACCIA HIGH HYDRATION FERMENTATION 24 HOURS

FOCACCIA WITH POOLISH AND SOY FLOUR

FOCACCIA WITH BIGA AND POOLISH FERMENTATION 36 HOURS

PIZZA MARGARITA 66% HYDRATION

SWEET MULTI-CEREAL PIZZA FERMENTATION 48 HOURS

As you can see in the video, this delicious AUBERGINES SAUCE can be made very easily and the result is delicious.馃構

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Until next time, CIAO 馃ぉ

Delicious and healthy recipes, made with Italian passion.

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