How to replace 8 ingredients in sweet and savory recipes

More and more we find that due to intolerances- allergies, diets, medical recommendations, lifestyles or simply we have run out and we have to replace the ingredients of a recipe, below I will give you some tips to substitute or look for alternative ingredients to be able to perform and obtain the best result in your homemade recipes

HOW TO REPLACE THE SALT?

- vegetable and fish broths without salt (instead of boiling in salted water)

- soy sauce

- spices: curry, cinnamon, saffron, nutmeg, ginger, etc. (for stews and fried)

- Vinaigrettes of: lemon, basil, balsamic vinegar, etc. (for salads -vegetables and fish)

HOW TO SUBSTITUTE 1 EGG IN SAVORY RECIPES?

-1 boiled potato

- 2 tablespoons of boiled round rice

- 2 tablespoons of cornstarch dissolved with 2 tablespoons of water

- 3 tablespoons of chickpea flour dissolved in 2 of water (equivalent to 1 egg) egg to coat: Combine a tablespoon of ground flaxseeds with 3 tablespoons of warm water. Let stand 10 minutes and cover your food with this mixture, then pass it through breadcrumbs

If we want to prepare a scramble, soft tofu is the best alternative, we just have to blend it to obtain a creamy and silky texture.

HOW TO SUBSTITUTE 1 EGG IN SWEET RECIPES?

- 60 gr. applesauce

- half a ripe banana

- 2 tablespoons of Cornstarch dissolved with 2 tablespoons of water

- half a glass of natural yogurt 55 GR

- 1 tablespoon of soy flour dissolved in 2 of water

- 1 tablespoon of chia or flax seed left to soak for 10 minutes with 3 of water

- 45 gr. of oatmeal mixed with 45 ml. of water

- 35 GR. of coconut flour mixed with 70 ml. of water

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HOW TO REPLACE WHEAT FLOUR?

-oatmeal

-coconut flour

-cornmeal

-spelt flour

-rice flour

-vegetable flour

because each flour absorbs a different amount of water, you have to pay attention when preparing the dough until you get the desired texture (it is advisable to add the water little by little),

The strongest flour will be used for pizza and focaccia

We will use the less strong flours for pastries

How to improve the pizza dough?

What are the different types of flours for pizzas?

healthy flours for pizza

HOW TO REPLACE THE MILK?

- same amount of any vegetable drink (rice, oatmeal, soy, etc.)

- every 100 GR of milk for 125 of natural yogurt

- same amount of broth

- same amount of water

- same amount of fresh orange juice

HOW TO SUBSTITUTE 100 GR OF BUTTER?

- 80 GR, olive or sunflower oil

- same amount of margarine

- same amount of applesauce (for sweet recipes)

How to preserve food for a healthy diet

HOW TO REPLACE SUGAR?

- every 100 GR of sugar replace with 75 GR of honey

- agave or maple syrup

- natural stevia

- Coconut sugar

- every 100 GR of sugar for 60 of date paste

- rice molasses

- Yacon syrup

HOW TO REPLACE ANIMAL GELATIN?

-The best vegetable alternative is agar-agar algae

-xanthan gum which is a thickener from the fermentation of corn starch.

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WHAT CAN I REPLACE THE BAKING POWDER WITH?

1 teaspoon baking powder EQUALS: ¼ teaspoon baking soda + ½ teaspoon cream of tartar (for best results, bake in hot oven immediately after making dough)

How to choose electric pizza dough mixer [2022]?

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Until next time, CIAO 🤩