PIZZA DOUGH / FOCACCIA WITH SOY AND WHOLE WHEAT POOLISH

Fecha: 18 - Jan - 23

How to make homemade dough with soy flour and whole wheat poolish

Today we prepare a delicious HEALTHY DOUGH, we will mix SOY FLOUR with strong flour and an INTEGRAL POOLISH made 36 / 48 hours before, the resulting dough will be used to make FOCACCIA / BREADS AND PIZZAS.

If you like PIZZA AND FOCACCIA you have to try:

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PIZZA MARGARITA WITH SOUR DOUGH

FOCACCIA HIGH HYDRATION FERMENTATION 24 HOURS

FOCACCIA WITH POOLISH AND SOY FLOUR

FOCACCIA WITH BIGA AND POOLISH FERMENTATION 36 HOURS

PIZZA MARGARITA 66% HYDRATION

SWEET MULTI-CEREAL PIZZA FERMENTATION 48 HOURS

 

masa de pizza con soja y poolish integral

PIZZA DOUGH / FOCACCIA WITH SOY AND WHOLE WHEAT POOLISH

Pizza en casa pro
healthy mass
5 from 1 vote
Prep Time 30 minutes
Cook Time 15 minutes
full fermentation 3 hours
Total Time 3 hours 45 minutes
Course breakfasts, pizza
Cuisine italian
Servings 6 people
Calorías 484 kcal

Ingredients
  

Instructions
 

  • 1. Dissolve the fresh yeast in a bowl with the water.
    2. Add the strong flour, the soy flour and the whole wheat poolish.
    4. Mix with a mixer with a dough whisk for 10 minutes.
    5. Add the fine salt
    6. We continue mixing with the mixer for 8 / 10 minutes more, until we obtain a smooth dough without lumps.
    7. Grease the work table with oil, pour our dough, lengthen it and let it relax without touching it for 15 minutes.
    8. Next we will work the dough to give more strength to the dough (watch video).
    9. We will put our focaccia dough to ferment in an oiled container, covered and sheltered from drafts until it doubles in size (2/3 hours).
    10. Sprinkle the table with corn semolina, pour the dough and divide it into 2 baking trays greased with oil.
    11. Cover and leave to ferment for 60 minutes (while heating the oven at maximum power).
    12. Then with this dough we can prepare focaccias and pizzas to our taste.
    BUON APPETITO
    masa de pizza con soja y poolish integral

Video

Nutrition

Serving: 1porciónCalorías: 484kcal
Palabras Calves bread, integral, poolish, soy
Tried this recipe?Let us know how it was!

If you like Italian desserts you have to try:

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TIRAMISU WITH AMARETTI DI SARONNO

SWEET PIZZA WITH PISTACHIO CREAM

CLASSIC ITALIAN TIRAMISU

PANNA COTTA WITH STRAWBERRIES

TIRAMISU TRUFFLES WITH STUFFED HEART

MASCARPONE AND MANGO CHEESECAKE

BUÑUELOS WITH CHOCOLATE AND ORANGE

PISTACHIO TIRAMISÚ

PIZZA RAVIOLI WITH CHOCOLATE AND BANANA

 

As you can see in the video, this SOYA BEAN FLOUR AND POOLISH INTEGRAL DOUGH can be made in a very easy way and the result is delicious.

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Until next time, CIAO 🤩

 

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