Baked Zucchini Sauce / Low in Calories

Fecha: 08 - Nov - 22
Etiquetas:

What can be done with zucchini?

ZUCCHINI SAUCE is a tasty and healthy low-calorie condiment, ideal for seasoning PASTA / RISOTTO AND PIZZA as an alternative to the classic tomato sauce

TIP: courgettes, being a vegetable that contains a lot of water, cook quickly and we can take advantage of the oven while it heats up until it reaches the desired temperature and then bake our favorite pizza or focaccia recipes, we can also cook the courgettes with the residual heat with the oven turned off once finished.

We can keep it in a container in the fridge for 3 days or we can keep it vacuum-packed for 10 days or freeze it.

If you like pasta and risotto you have to try:

🍏    🍎

PUMPKIN GNOCCHI

FRESH PASTA WITH PORCINI

RISOTTO WITH ASPARAGUS AND PRAWNS

TAGLIATELLE WITH PESTO

CARBONARA SPAGHETTI

PASTA WITH PISTACHIO PESTO AND BURRATA

PUTTANESCA PASTA

POTATO GNOCCHI GENOVESE

salsa de calabacines

Baked Zucchini Sauce / Low in Calories

Pizza en casa pro
healthy food
5 from 1 vote
Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Course sauce
Cuisine italian, Mediterranean
Servings 6 people
Calorías 35 kcal

Equipment

Ingredients
  

Instructions
 

  • 1. Wash and cut the courgettes into 2 cm slices
    2. Add oil, salt, black pepper, oregano and mix well
    3. Place baking paper on a tray to prevent them from sticking to the tray
    4. If the vegetables are packed too tightly together, they won't be very crispy or browned. Give him space.
    5. Bake for 12 / 15 minutes at 180 °C / 356 °F (the vegetables must be al dente)
    TIP: Your vegetables are done when you can easily pierce them with a fork and they are just barely browned. If you are going to cook several types of vegetables at the same time, I recommend making trays with the same type of vegetables to make it easier to monitor cooking and to be able to take it out of the oven at its optimum point.
    6. Stir from time to time, especially if your oven doesn't bake evenly
    7. take it out of the oven, add a little oil and salt to your liking and blend until you get a smooth texture without lumps
    8. Store in a container and keep in the fridge for 3 days if you want it to last longer or freeze the sauce without ice crystals forming. I RECOMMEND YOU KEEP IT VACUUM
    salsa de calabacines

Nutrition

Serving: 1porciónCalorías: 35kcal
Palabras Calves zucchini
Tried this recipe?Let us know how it was!

If you like to use natural ferments, you have to try these pizzas:

🍏    🍎

PIZZA MARGARITA WITH SOUR DOUGH

FOCACCIA HIGH HYDRATION FERMENTATION 24 HOURS

FOCACCIA WITH POOLISH AND SOY FLOUR

FOCACCIA WITH BIGA AND POOLISH FERMENTATION 36 HOURS

PIZZA MARGARITA 66% HYDRATION

SWEET MULTI-CEREAL PIZZA FERMENTATION 48 HOURS

As you can see in the video, this delicious ZUCCHINI SAUCE can be made very easily and the result is delicious.😋

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Until next time, CIAO 🤩

Delicious and healthy recipes, made with Italian passion.

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Email: info@pizzaencasapro.com
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